Healing Through the Vagus Nerve
A complete guide to healing anxiety, depression, stress, and trauma through nervous system regulation
Preorder & get the book course free!
(find out more below)
Healing Through the Vagus Nerve is a comprehensive guide to understanding and improving your mental health by working with your vagus nerve - the nerve that connects your brain and body, and regulates your nervous system.
This book provides practical, immediate, and research-based tools to help you go beyond the pages and take action in your own life and healing. Amanda walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language, helpful illustrations, and step-by-step guided practices.
Healing Through the Vagus Nerve, features relatable client stories, key details of Amanda’s own healing journey, and opportunities for personal exploration and application for the readers. Pre-order today to begin working with your mind and body towards healing instead of constantly feeling against them.
In this book, you’ll discover:
• How your vagus nerve and nervous system function, with approachable, non-academic language and helpful illustrations
• How to assess your vagus nerve and nervous system health, and identify the root causes of your mental health challenges
• How to use a somatic approach to healing, which focuses on your body’s sensations, signals, and messages, rather than just your thoughts and feelings
• How to restore your vagus nerve and nervous system with simple and effective exercises and practices, such as breath, touch, movement, and intention
You’ll also get:
• Practical, immediate, and research-based tools to help you take action and heal
• Relatable client stories and key details of the author’s own healing journey, to inspire and motivate you
• Opportunities for personal exploration and application throughout the book, to help you integrate what you learn and make it your own
Healing Through the Vagus Nerve is more than just a book. It is a journey of self-discovery and transformation. It is a science of hope. It is a way to work with your mind and body towards healing, instead of feeling against them.
Pre-order your copy today and start your healing journey!
“Thoroughly researched, clearly explained, and beautifully illustrated, Healing Through the Vagus Nerve provides a ton of powerful insights and actionable steps for regulating the nervous system to overcome anxiety, depression, and trauma. The path forward starts with understanding your nervous system, and Amanda Armstrong serves as a capable and compassionate guide.”
—ALEX KORB, PH.D., neuroscientist and author of The Upward Spiral
WHAT YOU CAN EXPECT:
• Healing is possible - Healing Through the Vagus Nerve provides a holistic, trauma-informed approach to self-regulation that empowers you to tap into the power of your vagus nerve to address the root causes of anxiety and depression
• Strategic next steps - This book offers practical and actionable tools that you can start implementing right away. It acts as a blueprint to guide you to a new way of healing, one that puts you back in the driver's seat of your mind, body, and life
• Discover the Mind-Body Connection - Dive into the science of mind-body communication and understand how the vagus nerve plays a crucial role in promoting mental and physical health
“Healing Through the Vagus Nerve is a guiding light on the journey to healing, providing a holistic, trauma-informed approach to self-regulation that empowers those struggling with anxiety and depression. While reading this book, you'll find yourself stepping onto a path that is not about a quick fix, but about long-lasting transformation."
— DR. Monique Andrew, Embodied Neuroscientist
PRE-ORDER NOW AND GET THESE AMAZING BONUSES!
GUIDED BOOK COURSE ($119 VALUE)
I’ll join you chapter by chapter in this bonus video course, providing extra support and personalization every step of the way
15 GUIDED SOMATIC PRACTICES TO ACTIVATE THE VAGUS NERVE AND REGULATE YOUR NERVOUS SYSTEM ($99 VALUE)
Follow along with me to activate your vagus nerve and calm your nervous system. These practices are more than just theory; they are practical and effective ways to feel better.
PLUS ACCESS TO A SPECIAL DISCOUNT TO JOIN ME LIVE FOR MY NEXT RELEASE CLASS ($27 VALUE)
You’ll get a code to join me FREE for my next guided nervous system regulation and trauma release class
Claim your FREE gifts!
STEP 1
Order your copy!
(be sure to grab your order number
and come back for step 2!)
STEP 2
Claim your Pre-order Bonuses!
Head back to this page and pop your order number and other details below 👇
STEP 3
Screenshot your preorder
to share with friends!
Don't forget to tag me, @amandaontherise